Frequently Asked Questions
What can I expect in my first session?
I'll listen a lot and ask questions as necessary. This isn’t always my style (I'm typically pretty dynamic and interactive in session), but it’s important for me to get an overview of your emotional landscape. I don’t presume to know you from a brief questionnaire (among other paperwork that you will have filled out prior to our first session). During that first session, you’ll share some of your story with me and we’ll work together to identify ways I can help you to reach your goals. It’ll be helpful for me to have some information about your history and background to provide context for your present circumstances. It’s been my experience that therapy is most successful when you and I collaborate.
How long is an appointment? Is it always once per week?
Sessions are 45-50 minutes. We meet weekly, unless you're in crisis and would benefit from meeting more frequently. Towards the end of our time together, we may decide on biweekly sessions to see how you do as we work towards ending our time together.
Do you offer weekend and evening appointments?
Yes. I see clients on Tuesdays, Fridays, and Saturdays. Please inquire directly about available time slots.
How much does therapy with you cost?
My fee is $175/session. I keep a number of reduced fee spots based on need and financial hardship, but those aren’t always available. If my full fee isn’t feasible for you but you’re still interested in working together, please call me and ask if I have a reduced fee spot available! If not, I’ll help you find someone that fits your need and finances.
What forms of payment do you accept?
Cash, check, or card.
Do you accept insurance?
I don’t, and there are a few reasons why--they mainly have to do with your privacy and the protection of your health information. I can provide you with an out-of-network (OON) receipt (called a superbill) for reimbursement if your plan has that option, but reimbursement for OON providers depends on your benefits and coverage.
Here are some questions to ask your insurance carrier:
Do I have OON mental health benefits through my plan?
What are the requirements to use OON benefits?
What is the start date of the calendar year my OON policy is based on?
How much is my OON insurance deductible and has it been met?
How many OON sessions per year does my insurance plan cover?
What is the coverage amount per OON therapy session?
Is prior authorization required?
What is your cancellation policy?
48 hours. Cancellations with less than 48 hours notice that are not rescheduled for the same week will be charged the full session fee. The time we agree upon is yours--sacred and saved for you.
When will I feel better?
Therapy isn’t a quick fix, but I’ll tell you that my clients often find some immediate relief in sharing their story and having a process in place for healing and growth. It’s also really important for me that my clients feel a new sense of hope and empowerment to take on their challenges and goals. And while life happens and circumstances arise beyond our control, it’s also very important that you attend your sessions regularly. When this happens for a while, we’ll likely have a conversation about moving down to biweekly sessions before you go on your way and live your best damn life.