We love a good calm jar in this office! Helps regulate the nervous system by tapping into one of the 5 senses (sight) and gives you something pretty to look at. And I don’t work with young kids, who are the demographic we typically think of when we make calm jars–the adults I work with […]
You might be wondering how to set your goals in a manageable way. You want the goals to be a stretch, just outside your reach, but not so far that they feel unattainable. If they’re too lofty, there’s a strong chance you’ll get down on yourself for no being able to reach them… Remember the […]
You might be wondering how to set your goals in a manageable way. You want the goals to be a stretch, just outside your reach, but not so far that they feel unattainable. If they’re too lofty, there’s a strong chance you’ll get down on yourself for no being able to reach them… Remember the […]
How often do you find yourself saying things like “sorry for being late”? We tend towards being negative and self-deprecating, always coming from a place of lack and negativity. We’re not good enough, we’re not strong enough, all that stuff. Wanna know my favorite magic trick? Swap “sorry” for “thank you”–for instance, “thank you for […]
